I am an evening person, but I honestly feel at my best when the sun is in the middle of the sky. It’s like it recharges my batteries. I did some sprints at three instead of five and noticed a huge difference. What a workout! I have also had a better time editing, reading, and watching videos on iTunes. I had never had so much energy at any other time! You heard of night owls and early birds, but I am an afternoon hawk with a dash of night owl. Good day.