MEDITATION MUSIC? TRY 432 HZ TO CHANGE YOUR LIFE.

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So a young man/woman (okay let’s say blogger) asked how he/she should meditate. I told him/her that you should meditate this way. Lotus style or in a chair if that’s comfortable, middle fingers connected to thumbs on your laps, take a deep breath in and exhale, focus only on the breath. Do this way for twenty minutes a day minimum.

But the young blogger said “No, no! I get that! I mean what music should you play?”

My eyes flitted open and my mouth curled upward on one side of my face. “Come with me.”

Yes, yes you could play music to enhance meditation, but only a certain kind of music. Vibration is how everything in your life functions, and music is one big symphony of vibration. It could effect your mood and how your thought process works and therefore your life and experiences. However! The music listened to must be lyric less. There are certain frequencies on a scale that would not only enhance meditation but change how life works for as long as you listen to it. They 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.

But what should I play first?

Simple: 432 Hz.

But that’s not on the scale.

No. It’s not on most. It’s sort of a special frequency. It tunes one to the universe around you, healing you, relaxing you, increasing your vibration, giving you clarity. This frequency is one you should start with. Don’t take it from me. Try it for yourself.

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WHY YOU SHOULD START MEDITATION RIGHT NOW

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Yes, yes I’m sure a lot of you have viewed meditation as some Hindu means to reach enlightenment or something (not exactly wrong, but there’s more to it than that), or maybe not since it is becoming more popular these day, but still others just can’t seem to find time in their busy lives to do so, not even five little minutes. Not to mention just sitting there and breathing seem to be overwhelming for some reason. Look, it’s not hard and there’s different types of meditation…that I won’t bring up here today, but let’s get back to the topic. You need to train your brain, or it’s going to be over run with the constant clutter you call your thoughts. The average person thinks a lot more than he/she probably should, and it’s taking its toll on the mind and the body. Plus, you’re missing out on some huge benefits. Let’s begin:

  1. If you want depression and anxiety relief, start doing it.
  2. You mind gets stronger and your moods improve
  3. The law of attraction becomes easier because meditation focuses the positive thoughts
  4. You focus, attention, and memory improves. Perfect for ADD people and of course school work
  5. It decreases heart diseases and strokes
  6. You get creative. My fellow writers. Hop on this ride!
  7. You relax man. Relaxation is important.
  8. Successful people do it. You want success? Do as success does.

This hardly scratches the surface of the benefits meditation gives, and I don’t think you really need a whole list to be convinced, but if you do check out this link: http://liveanddare.com/benefits-of-meditation/

And just do it for five minutes a day. You’ll be thankful you did. I’ll see you around.

 

CHANGE YOUR HISTORY TO CHANGE YOUR PRESENT

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Try this exercise out. Forget all that you know, forget what has happened in your life, your experiences, your relationships, even your birth. Everything is a blank space. Make sure you have a paper and a writing utensil nearby. Pretend that now you are the one who writes your fate. Everything that you decide to put on that page is how your life is going to turn out. You are now the author. Now write your story the way you want it. You feel more in control of your life, that you have the power to choose anything. You are the god/goddess of your world. Look at your handy work. You’ve created a new world. That world is now appearing in your world right now. Congratulations, my friend. You just manifested your ideal life

YOU’RE WASTING YOU’RE TIME

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Listen, if you’re one of those types (such as myself), who are constantly looking up law of attraction how tos. Do yourself a favor and stop doing it, your just attracting more how tos. At the very minimum, limit you research. I know it is hard for those obsessive types, but you do have a life to live you know. Trust me, if you want to manifest riches in your life, you time is best spent looking at things about riches instead of how to manifest riches. Master feeling good and train your thoughts  to what is you’re trying to manifest. You have to convince yourself that you already have it, ‘kay. Stay beautiful.

ONE KEY TO THE LAW OF ATTRACTION

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What you FEEL NOW, IS what you're going to ATTACT!

If you want a shortcut to the law of attraction and get what you want, here it is and it is so simple you would want to smack yourself on the head for not thinking about it in the first place. It’s not just visualizing, writing anything down, or trying to think positive. It is very, very simple: Do whatever it takes to feel good. That’s all. Feel good and everything will follow. Feel happy, feel positive, and feel positive. That is all you need to know. Don’t know how? Stop for a second and think about what made you feel pleasure, think about it constantly, do things related to that positive feeling and everything will follow. Just gotta raise that vibration y’know.