MEDITATION MUSIC? TRY 432 HZ TO CHANGE YOUR LIFE.

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So a young man/woman (okay let’s say blogger) asked how he/she should meditate. I told him/her that you should meditate this way. Lotus style or in a chair if that’s comfortable, middle fingers connected to thumbs on your laps, take a deep breath in and exhale, focus only on the breath. Do this way for twenty minutes a day minimum.

But the young blogger said “No, no! I get that! I mean what music should you play?”

My eyes flitted open and my mouth curled upward on one side of my face. “Come with me.”

Yes, yes you could play music to enhance meditation, but only a certain kind of music. Vibration is how everything in your life functions, and music is one big symphony of vibration. It could effect your mood and how your thought process works and therefore your life and experiences. However! The music listened to must be lyric less. There are certain frequencies on a scale that would not only enhance meditation but change how life works for as long as you listen to it. They 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.

But what should I play first?

Simple: 432 Hz.

But that’s not on the scale.

No. It’s not on most. It’s sort of a special frequency. It tunes one to the universe around you, healing you, relaxing you, increasing your vibration, giving you clarity. This frequency is one you should start with. Don’t take it from me. Try it for yourself.

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THE SMALL THINGS YOU DO

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Quick. Tell me what you did today. Now review what you did so far, what kind of music you listened to, what kind of videos you watched, what kind of books you’ve read (which if I’m being honest, is way better than staring at a screen). This is the stuff that is affecting your mental state and your mood, and the things you are attracting into your life. There’s a reason why billionaires all read personal development books voraciously, and recommend that you do so as well. Because it influences you to be more positive, more effective, and to grow as people. Your wealth can only grow as much you do and that goes for happiness too. Listen, I had been reading some Chicken Soup for the Soul books, and I felt amazing. Good things became attracted to me and it will do the same for you. I implore you to cut out the music and videos that are angry and angsty, no matter whether or not you better relate to it for the moment. Chances are you’re still gonna feel like trash or worse. The small things you do everyday effects your entire life. So pick up a self development book, money books, TED talks, listen to some Owl City, and watch as your life starts changing for the better. Here I’ll help:

Books I recommend: How to Win Friends and Influence People, Think and Grow Rich, Any Chicken Soup for the Soul series, The Magic of Thinking Big, 50th Law, Tools of the Titans, Tribe of Mentors, The Secret, 48 Laws of Power, 4 Hour Workweek, Zero to One, there’s plenty more in your local bookstore.

Next time: Why you shouldn’t spend your whole day looking for a job.

WATCH THE HANDS

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Look you all know that what you say has a great impact on your’s and everyone else’s life, but here’s something that can enhance or destroy that. Are you ready? One, two, three: GESTURES. Listen, communication is not just words okay. There’s a reason why sign language is a thing. Your body betrays what you’re thinking, and people can pick up on that. For example, if you’re trying to help a friend improve on something, sticking your finger in their face and waving about like an angry parent will not send the message across. It’s confrontational, passive aggressive, and the message will be shot down. So watch your hands, your expressions, convey sincerity. To attract good, one must resemble and be good.

Next time: Why what you read, watch, and listen can affect not only your mood, but what comes into your life.

WHY YOU SHOULD START MEDITATION RIGHT NOW

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Yes, yes I’m sure a lot of you have viewed meditation as some Hindu means to reach enlightenment or something (not exactly wrong, but there’s more to it than that), or maybe not since it is becoming more popular these day, but still others just can’t seem to find time in their busy lives to do so, not even five little minutes. Not to mention just sitting there and breathing seem to be overwhelming for some reason. Look, it’s not hard and there’s different types of meditation…that I won’t bring up here today, but let’s get back to the topic. You need to train your brain, or it’s going to be over run with the constant clutter you call your thoughts. The average person thinks a lot more than he/she probably should, and it’s taking its toll on the mind and the body. Plus, you’re missing out on some huge benefits. Let’s begin:

  1. If you want depression and anxiety relief, start doing it.
  2. You mind gets stronger and your moods improve
  3. The law of attraction becomes easier because meditation focuses the positive thoughts
  4. You focus, attention, and memory improves. Perfect for ADD people and of course school work
  5. It decreases heart diseases and strokes
  6. You get creative. My fellow writers. Hop on this ride!
  7. You relax man. Relaxation is important.
  8. Successful people do it. You want success? Do as success does.

This hardly scratches the surface of the benefits meditation gives, and I don’t think you really need a whole list to be convinced, but if you do check out this link: http://liveanddare.com/benefits-of-meditation/

And just do it for five minutes a day. You’ll be thankful you did. I’ll see you around.