MEDITATION MUSIC? TRY 432 HZ TO CHANGE YOUR LIFE.

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So a young man/woman (okay let’s say blogger) asked how he/she should meditate. I told him/her that you should meditate this way. Lotus style or in a chair if that’s comfortable, middle fingers connected to thumbs on your laps, take a deep breath in and exhale, focus only on the breath. Do this way for twenty minutes a day minimum.

But the young blogger said “No, no! I get that! I mean what music should you play?”

My eyes flitted open and my mouth curled upward on one side of my face. “Come with me.”

Yes, yes you could play music to enhance meditation, but only a certain kind of music. Vibration is how everything in your life functions, and music is one big symphony of vibration. It could effect your mood and how your thought process works and therefore your life and experiences. However! The music listened to must be lyric less. There are certain frequencies on a scale that would not only enhance meditation but change how life works for as long as you listen to it. They 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.

But what should I play first?

Simple: 432 Hz.

But that’s not on the scale.

No. It’s not on most. It’s sort of a special frequency. It tunes one to the universe around you, healing you, relaxing you, increasing your vibration, giving you clarity. This frequency is one you should start with. Don’t take it from me. Try it for yourself.

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THE SMALL THINGS YOU DO

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Quick. Tell me what you did today. Now review what you did so far, what kind of music you listened to, what kind of videos you watched, what kind of books you’ve read (which if I’m being honest, is way better than staring at a screen). This is the stuff that is affecting your mental state and your mood, and the things you are attracting into your life. There’s a reason why billionaires all read personal development books voraciously, and recommend that you do so as well. Because it influences you to be more positive, more effective, and to grow as people. Your wealth can only grow as much you do and that goes for happiness too. Listen, I had been reading some Chicken Soup for the Soul books, and I felt amazing. Good things became attracted to me and it will do the same for you. I implore you to cut out the music and videos that are angry and angsty, no matter whether or not you better relate to it for the moment. Chances are you’re still gonna feel like trash or worse. The small things you do everyday effects your entire life. So pick up a self development book, money books, TED talks, listen to some Owl City, and watch as your life starts changing for the better. Here I’ll help:

Books I recommend: How to Win Friends and Influence People, Think and Grow Rich, Any Chicken Soup for the Soul series, The Magic of Thinking Big, 50th Law, Tools of the Titans, Tribe of Mentors, The Secret, 48 Laws of Power, 4 Hour Workweek, Zero to One, there’s plenty more in your local bookstore.

Next time: Why you shouldn’t spend your whole day looking for a job.

WANNA KNOW A SECRET?

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So, the law of attraction is actually quite easy. Feel good and boom! Things start going your way, but here’s something that may help or hinder the process. Listen, what you watch, what you listen to for music, what you play as games, what you say and even write affects your manifestation. So, and I can’t emphasize this enough, watch what you are doing. Don’t watch scary movies or angsty shows or read constantly about how miserable someone else’s life is because that is what you are going to bring in your life. The law of attraction is trigger happy. So to offset the negativity, watch things that make you laugh, touches your heart, and inspires and motivates you. It would also help to buy a little notebook and jot down some positive things and as a bonus say aloud and to others positive things. Trust me on this. This will affect your mood for the better and you will get results. So now you know the truth. You are all beautiful. Thank you.

DAILY POST

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Finally, some warmth. Other than that it was a typical Sunday with a meeting in the morning and then a study just shortly afterward. I almost finished with “Lolita”. I got to the part where he visits her after so long and finds her pregnant with another man’s baby and had also ruined her life. Harsh. After a nice, warm jog, I jammed out to some Linkin Park while exchanging music with my mother from David Bowie, the Rolling Stones, Journey, and of course Linkin Park. Well, goodnight.